Aunkai is a set of exercises compiled and created by Japanese master Akuzawa Minoru. Aunkai is stripped down to develop a particular body frame and body use that develops internal strength for martial arts. The exercises themselves develop a frame in the body, strengthening the connections between the extremities and the spine so that whole body power is accessible and movement efficient.
For more information on how to train Aunkai I have written a summary of key points here.
